Is a Massage Gun Worth It? What our Chiropractors Think + Our Top Picks

Massage guns have exploded in popularity over the last few years. Promising fast recovery, muscle relief, and better mobility, they’ve become a go-to tool for athletes, desk workers, and weekend warriors alike.

But are they actually worth it—and which ones are genuinely trusted by professionals?

At our chiropractic clinics, we’ve tested plenty of massage devices. Most are fine. A few are gimmicky. But three stand out—not just for the marketing, but for their real-world performance. Here's what we recommend and why.

🧠 Do our Chiropractors Recommend Massage Guns?

Yes—but with some guidance.

Massage guns are great for muscle tightness, post-workout recovery, and warming up before stretching or adjustments. We often recommend them for:

• Desk workers with tight shoulders or necks

• Runners or gym-goers with stiff legs or glutes

• Patients managing mild, recurring muscle tension

That said, they don’t replace chiropractic care or manual therapy. They’re a complement, not a cure-all.

⚠️ A Word of Caution

Avoid using massage guns if you have:

• A recent injury or unexplained pain

• Nerve conditions like sciatica

• Varicose veins or fragile skin

• Any spinal condition without professional clearance

When in doubt—ask us before using one, especially around the spine or joints.

🔧 Our Top 3 Chiropractor-Approved Massage Guns

1. 🏆 Thumper Pro – The Clinic Workhorse

Best for: Deep, reliable muscle work (wired)

• Used in professional clinics for decades

• Delivers deep, consistent pressure

• Excellent for the glutes, hamstrings, and low back

• Wired (not portable), but unmatched for power and control

  
  

✅ This is the one we trust most in clinic. Built like a tank, feels like a proper treatment tool—not a gadget.

🔗 Thumper Pro on Amazon

2. 🔋 Theragun (Original or Prime) – The Gold Standard in Battery Guns

Best for: Deep tissue relief with portability

• Industry leader in percussive therapy

• QuietForce tech for power without noise

• Bluetooth app for guided use

• Premium build quality with ergonomic grip

  
  

✅ If you want a portable massage gun that feels professional, this is the one. Still our favourite battery-powered option.

🔗 Theragun on Amazon

3. 💪 MuscleGun Carbon – Surprisingly Impressive for the Price

Best for: Home users who want a solid, powerful gun

• Great build and battery life

• Interchangeable heads

• Quiet operation

• Mid-price range, but feels premium

  
  

✅ We’ve used this personally and were pleasantly surprised. A reliable choice if you're not ready for Theragun pricing.

🔗 MuscleGun Carbon on Amazon

🤔 Is It Worth Buying One?

Yes—if you get a good one.

Massage guns are worth the investment if you use them regularly and correctly. They’re great for:

• Reducing tightness between treatments

• Helping your body recover faster from workouts

• Supporting your chiropractic care at home

And if you’re ever unsure how to use one properly, just ask—we’ll gladly show you in clinic.

This post may contain affiliate links. We only recommend products we personally use and trust—thanks for supporting our clinic when you buy through them.