Danny Adams

By Danny at Performance Chiropractic Gloucester | Updated 18 July 2026 | 10 min read ✔ Evidence-Based ✔ Written by a Registered Chiropractor ✔ GCC Regulated In a nutshell: Yes, chiropractic can help with certain types of headaches — but the key word is "certain." Not all headaches respond to chiropractic care, and being honest about which types are likely to benefit, which aren't, and why, is more useful than a blanket "yes, we can help." This post breaks down the main headache types,...

By Danny at Performance Chiropractic Gloucester | Updated 18 July 2026 | 9 min read ✔ Evidence-Based ✔ Written by a Registered Chiropractor ✔ GCC Regulated In a nutshell: Hip tightness during or after running is one of the most common complaints we hear at Performance Chiropractic Gloucester — and it's also one of the most misunderstood. Most runners assume tight hips mean they need to stretch more, when in reality the cause is far more likely to be weakness than shortness. But even...

By Danny at Performance Chiropractic Gloucester | Updated 16 July 2026 | 9 min read ✔ Evidence-Based ✔ Written by a Registered Chiropractor ✔ GCC Regulated In a nutshell: Neck cracking is very common and in most cases isn't something to be alarmed by. The sound itself is well understood — it's caused by gas releasing within the synovial fluid of the joint, a process called cavitation. But what that sound is telling you about the underlying state of your neck is worth paying attention...